flag Your Goals
Target Weight
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Daily Protein Goal
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Daily Carb Max
15g
monitor_weight Weight Tracker
7-Day Avg Change
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30-Day Avg Change
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Total Change
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Weight History
restaurant_menu Add Food
Inflammatory Ratings
check_circle
Non-inflammatory
Grass-fed ruminants, wild game, wild fish, eggs, A2 dairy, goat dairy (whole), organ meats
warning
Somewhat inflammatory
Grain-fed meats, conventional A1 dairy, low-fat dairy
emergency
Highly inflammatory
Processed foods, skim milk, high-carb items (>20g carbs)
Plant Anti-Nutrients
Plants contain defensive compounds that can interfere with nutrient absorption and digestion. Severity levels indicate concentration.
Lectins: Can damage gut lining and reduce nutrient absorption
Phytates: Bind minerals (iron, zinc, calcium) preventing absorption
Oxalates: Can form kidney stones and interfere with calcium absorption
Tannins: Reduce iron absorption and protein digestibility
Saponins: Can increase gut permeability and reduce nutrient absorption
Glucosinolates: Can interfere with thyroid function (goitrogens)
Alkaloids: Can be toxic in high amounts (nightshades)
FODMAPs: Fermentable carbs causing digestive issues
Low
Medium
High - Limit Consumption
calendar_month Weekly View
Monday
Oct 20
XXX kcal
Tuesday
Oct 21
XXX kcal
Wednesday
Oct 22
XXX kcal
Thursday
Oct 23
XXX kcal
Friday
Oct 24
XXX kcal
Saturday
Oct 25
XXX kcal
Sunday
Oct 26
XXX kcal
Weekly Summary
Avg Daily Calories
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Avg Protein
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Avg Fat
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Avg Carbs
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Week Start Weight
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Week End Weight
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Weekly Change
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analytics Daily Totals
Calories
0
Protein
0g
Fat
0g
Carbs
0g
/ 15g max
Protein
0%
Fat
0%
Carbs
0%
Goal Progress
Protein Progress
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Carbs (under 15g)
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description Food Log
storage Data Management
Export your data as a JSON file for backup, or import previously saved data.